Maybe a source of pain has gotten too large to push out of the forefront of your heart. Maybe there is a stressor or an event that finally overwhelmed your ability to keep moving forward. Maybe your worry is threatening to take over every part of your life. Whether you know where you are or you aren’t really sure, I would love to offer a place to hold your story and work together to help you ease the burden of your emotions. Using varying evidenced based practices, we will work together to help you come up with a plan to tackle your anxiety in a way that is comfortable and empowering to you.